Nutrition Advice
What you get
I will asses your diet and give you helpful options and replacement ideas to help you reach your goals better. I do not make meal plans, but I can guide you to making your own, and answer questions regarding healthy alternatives and proper nutrition.
For the initial assesment I will have you fill out
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Informed consent/waiver
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health history
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lifestyle/attitude
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video assesment on movement form
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The initial assesment and exercise plan- $30
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Circuit-style weekly workouts (fat-burning, full-body)-$20
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Advanced split-style weekly workouts- $35
Initial Assesment
Prices
About the Sessions
I will first asses your current condition. I will do this through assesments, both written forms and visual assesments. Then, based on the information I have about you, I will develop a costumized workout plan for you, specific to your goals and the time you have available. Each plan will include the days of the week, and workouts for those days.